4d ago in 💪 Workout Of The Week
Monday - Preparation for the red belt
Preparation for the red belt test with 16 kg Kettelbell.
My pulse is the biggest problem.
I have to keep practicing for that.
Protocol: Dojo-Circuit
90 Seconds per exercise
4 Rounds
Exercises
- H2H Swing
- Clean & Press (Jerk)
- Snatch
- Goblet Squat
11
2 comments
Monday - Preparation for the red belt
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