🥷 Kettlebell Kumite #9 | December 16, 2024 - January 31, 2025

January is just around the corner, and it's time to wrap up the year — and kick off the next one — with a powerful collective effort from the entire Dojo! Together, we'll focus on mastering the ultimate kettlebell exercise ever created: THE SNATCH!

Here's how it works:

Until January 31 2025, strive to complete as many Snatch as possible.
This is a group kumite, so every participant's reps are tallied together.
If you want to keep a diary, record a video of yourself doing the work.
Share your results in a comment below this post and add your reps to the dojo's total.

👉 Give your hands enough time to heal in between sets unless you want to turn your hands into hamburger meat.

Note: Any type of Snatch is allowed. Full Snatch, Half Snatch, Double Snatch etc.

Complete action

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