Ideas for no-hing workout · Kettlebell Dojo

Ideas for no-hing workout

Hi,

I'm having a problem around the hip joint area and my physio asked me to stop hinge-heavy exercises. So no more swings of any kind, she's not too enthusiastic about deadlifts. She's OK with presses, goblet squat, lunges.

So I've been doing these for the bast week or so:

Exercises (1 Round)

Goblet Squat - 10

Renegade Row - 10 per side

Hang Deadlift - 10

Split Squat - 10

Sumo high lift - 10 times

Jerk - 10 per side

Hang Row - 10 per side (with support)

Halo - 10 per side

Double press - 10

Farmer’s carry - Up and down the stairs

Atomic Push-Up - 10

But I would like to change the routine a bit. What other exercises do you recommend?

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