Hi, I'm having a problem around the hip joint area and my physio asked me to stop hinge-heavy exercises. So no more swings of any kind, she's not too enthusiastic about deadlifts. She's OK with presses, goblet squat, lunges. So I've been doing these for the bast week or so: Exercises (1 Round) Goblet Squat - 10 Renegade Row - 10 per side Hang Deadlift - 10 Split Squat - 10 Sumo high lift - 10 times Jerk - 10 per side Hang Row - 10 per side (with support) Halo - 10 per side Double press - 10 Farmer’s carry - Up and down the stairs Atomic Push-Up - 10 But I would like to change the routine a bit. What other exercises do you recommend?

And the blue one.

I had to go back down to 12 kg because I've got some trouble with my hip. *Sigh*.

Workout Of The Week #244 is on the plate for the Dojo this week! The workout consists out of two powerful protocols: the AMSAP (As Many Sets As Possible) method and the Interval Protocol. Protocol 1 - AMSAP Each round consists of a given set of exercises and reps performed for as many sets as possible in 6 minutes. Exercises: 1. Double Suitcase Deadlift 2. Double Row 3. Double Swing 4. Clean & Press (Jerk) Protocol 2 - Interval Protocol This protocol involves training for 40 seconds followed by a 20-second rest period. Exercises: 1. Thruster 2. Suitcase Deadlift 3. Row 4. Swing 5. Clean 6. Press 7. Overhead Squat Watch the attached video for more info or head over to the «Iron Flow» of your Kettlebell Plus membership and follow along! You have 7 days to complete this workout. If done, comment with the weight you've used and add a story to it. PLEASE NOTE: This is an action post. Only comment if you've completed the action/ job this post asks you to do. Read up on what AAPs are here

I only have one kettlebell. Does that mean I can't do this week's AAP? Not that I know I have the ability to do it, mind you...