Sep 11 in 💪 Workout Of The Week
Double Trouble At Lunchtime
Brand new, I now have two 16 kg. This had to be tried immediately.
Today's Workout Protocol:
5min Warmup
5x TABATA 40/20 alternating KB Swing 16 kg
3x AMRAP 7 ABC double 16 kg
5x EMOM 5/5 half Snatch 16 kg
50m Farmers Walk double 16 kg
I'm wracked, but happy because I've made a lot of progress.
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Double Trouble At Lunchtime
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