Cotter Cert 1 · Kettlebell Dojo

Cotter Cert 1

Here is my attempt to meet the Steve Cotter Cert 1 requirements with a 20 kg kettlebell. The 100 swings and 30 squats were barely manageable. For the clean and press and the 60 snatches, I was just trying to get the required reps, far beyond any proper form. How does one even manage to do 30 snatches with one arm using 20 kg? It’s a long way to go. I need a plan…

But I can definitely add 40 cleans to the kumite

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