This Kumite is about a friendly competition in mixed teams. You will form pairs of one Kettle-Boy and one Kettle-Bella to compete together against the other teams in a 5-minute Clean & Press contest. Here is how it works: Find yourself a team partner to work together and motivate each other to new heights! Each of you record a single 5-minute Clean & Press session with a single KB. You can take as many attempts as you like. But only post your best effort. You may switch hands and put the KB down as many times as you need to during those 5 minutes. Time does not stop when you take a break. You cannot switch weights during the session. You can do Strict Press, Push Press or Jerk to get the KB into overhead fixation. Your combined reps and weights will determine your final score as follows: For the rep count both team members have reached you add the 2 weights used up and multiply the result with 2x that rep count. For any reps only one team member has achieved, you count those reps and multiply them with the weight those reps were done. Here is an example: Gregory has achieved 100 reps with 24kg. Angie has achieved 110 reps with 16kg. The score is: Both have done 100 reps with a combined weight of 40kg: 200 * 40 = 8000 points Angie has done an additional 10 reps with 16kg: 10 * 16 = 160 points Final score: 8160 Now all you have to do is find yourself a partner and get goin'! Update: To account for the surplus of Kettle-boys, 2 Kettle-boys can now also be a team, but get their final score miltiplied with 0.667 to stay comparable. E.g. a combined result of 9000 multiplied with 0.667 would come to a final score of 6000.

M advanced 20K

How many *PUSH UP* can the entire dojo collectively complete within the span of 30 days? We're benching the kettlebell this month… to capitalize on the Push Up gains for the kettlebell's return in October! Here's how it works: - For the next 30 days, strive to complete as many *PUSH UP* as possible. - This is a group kumite, so every participant's reps are tallied together. - If you want to keep a diary, record a video of yourself doing the work. - Share your results in a comment below this post. - You have 30 days to contribute your reps to the dojo's total. Note: Any type of Push Up is allowed! Knee Push Up, Decline, On Bench, One-Arm…

I'm very surprised today! My last Mace workout didn't cause any soreness!!! So today it was time to get some 🤣 Did my longest gravel ride of the year. 60km, the last 15 got brutal. My quads are fried! Here's some stats: https://strava.app.link/ky98u2aasNb https://www.komoot.com/tour/1898172528?ref=avs&share_token=aGnBIJvMDPxMGIl5rOOtBnlJgI72j2zxCXK6i6mikG4gYbDtQr

#252 uncut and without make-up! ☺️ Workout with a lot of adversity but it was fun. I had to vary the weights because of a slight strain. I find doubles really challenging. - Especially the double snatch is a challenge. But all reps were achieved. Have fun trying it out!