16d ago in 💪 Workout Of The Week
30th day of the 30-day Kettlebell Challenge of Lebe Stark
Hi! Just finished the Kettlebell workout: Steve Cotter’s IKFF Master’s trainer fitness test (adapted to beginners), as part of the 30th day of the 30-day Kettlebell Challenge of Lebe Stark.
I had to do it changing side rather than one side to be able to finish it. But I will do it again next month after training more.
12kg kettlebell
100 H2H Swings
32 Clean and Jerk
60 Snatches
39 Goblet Squats
60 second hold Squat
Unbroken
1 round
13
6 comments
30th day of the 30-day Kettlebell Challenge of Lebe Stark
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