30 min fat burning workout · Kettlebell Dojo

Peter Höcherl

Oct 1 in 💪 Workout Of The Week

30 min fat burning workout

Today I did

@Angie Ziegler

‘s 30 min Fat burning workout.

10 Deadlift l/r

10 Clean and Press l/r

10 Swing l/r

10 Snatch

4 rounds

I used 20 kg for the Deadlifts and 16 kg for the other techniques.

After round 3 I was already done because I thought that it was the last round, so I really fired throughout round 3. But then: the really last round came… As I melted my left palm skin in round 3, I could only do one Snatch with this hand in round 4.

Finisher were different Squat variations.

1 comment