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Day 3 🌞 If you're here, you're family 🌞 Do This...
Listen, Let's be honest. 11 minutes to entirely change your mood for the better in the day... VERY WORTH IT. Also, PLEASE Post an Introduction Post of your self to the community. Also, If You have ANY Questions about tips or how to do this and get these INCREDIBLE Benefits that I am Getting, For Free With My OWN BREATH! (LOL SERIOUSLY) just create a post in the community tab. I appreciate you! STEP 1 = Watch My daily Video and Follow my steps in it. All we really need you to do is keep going! This 1 habit will help you grow so much in creating clarity within you and decreasing your ADD or any concentration problems to be fair. You are basically upgrading your brain any time you do this. Listen to the guidance in the videos... Make good decisions... Don't hurt others... Keep Evolving your thinking... Here is the SOMA Breathing link: https://youtu.be/97-cLiXcO70?si=m5pLIOBdPYnJ_OEk Here is the Wim Hof 11 Minute Guided Session Which I enjoy: https://youtu.be/tybOi4hjZFQ?si=NmNb-v1nbXqDKeIs Here is the 4 cycle one I do when I have a little more time or need a bit more clarity on my current project: https://youtu.be/9gSaodWJoag?si=Z_YDick9gBRgTUqO PRO TIP: If I desire to repeat the round I was just on because I liked the rhythm i had and the time of breath retention... I just rewind the video.
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Day 3 🌞 If you're here, you're family 🌞 Do This...
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2day Training - Have a more magical day... Actually!
Watch My Video... This one: https://youtu.be/UG09CtHEHyk That'll explain everything! Your simple task today is just to follow what I say to do there... including reading This all and watching that video + your assignment. 15 minutes of work for a more magical day and life... Actually! Here's the one I started With: https://youtu.be/tybOi4hjZFQ?si=PzQa3Z2PzI4cWI6U Here's the one I used sometimes when I was dehydrated or full: https://youtu.be/0BNejY1e9ik?si=0wpeyvEh9sMQNqvB And frankly...here'es the one I usually use now cuz I love to FULLY INHALE (primarily all nose inhalation) And This: https://youtu.be/9gSaodWJoag?si=dHWncSaXIKUaIihE Is a Good Video for that. Plus it's 4 cycles with lower breath holds at first. GO DO WIM HOF ONCE A DAY With A Good Intention!!! If you're genuinely looking for more clarity, less overwhelm, less stress, and easier work life balance... Especially TOWARDS YOUR BIG AUDACIOUS GOALS!!! START DOING what i say in my video... Today!
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2day Training - Have a more magical day... Actually!
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DAY ONE Pinned Post - Your First Day of Just Add Magic? Click Here!
Step 1 --> Watch The First Video & Follow My Directions. (5 mins) Step 2 --> Then Just Try Wim Hof 11 Minute Guided Session. (11 mins) Step 3 --> Watch The Linked Tutorial if you need to understand it more (10 mins) Step Last --> Do What You Feel... But make sure it's Good for you and others. Step Just In Case You Forgot --> Come back to the 2nd day tomorrow and do the breathing again. Ask Questions by commenting and making posts. This will get you to your goal QUICKER! ...And with more Fun Clarity. 🌞🌞🌞 (<--- Look! 3 Suns!) Step 6 --> Introduce yourself by making a post in the community Tab. Or if you're shy, DM me :-)
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DAY ONE Pinned Post - Your First Day of Just Add Magic? Click Here!
Impress Your Breath With Your Thoughts...
And get more of what you truly desire. Have you ever realzied this is the case? If you don't believe this, please comment and lets dialogue.
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Impress Your Breath With Your Thoughts...
Remote Work is easy W/ a Why & clarity.
About a year ago I made this video talking about a simple mantra tactic. I legit would use it almost any time. When I was scared, confused, work was difficult. Frankly, it would evolve my why. I figured I'd post this video because, after I do Wim Hof in the sauna... I'll take a cold shower and what gets me through those cold showers most easily is a simple mantra (that I often repeat in my mind) to pay attention to and deep breathing/flexing my muscles/making loud sounds if needed LOL. It's true. Mainly Though... I wanted to share this Video Because it talks of an ancient Hawaiian Healing principal. It attaches oneself to the four phrases: I Love You, I Am Sorry, Please, Forgive Me, Thank You. And When I do this mantra, I'll have friends, family, and even no one or random strangers sometimes come to mind with a specific moment in my memory that has happened that I am genuinely connected with one of those above phrases too /\ Gratitude, forgiveness, etc... Or sometimes Just some imagined situation... And FRANKLY! after doing it... I always feel a bit better... Scientifically involving Quantum Entanglement, it does seem as though it is healing someone of something... Often myself. And that get's me through life More Easily... and feeling more aware. Watch Here: https://youtu.be/GteDBiRHFVs p.s. Oh and... when walking to and from work ( if you're remote or not ) repeating this as a mantra will set up your day for more success. p.p.s. I also use: I Am Intelligent, I Am Centered, I Understand, I Have Clarity. GOOD LUCK! KEEP AT IT! If You don't Quit... You can Achieve it! Just please make it a good goal... not stuff that hurts, but stuff that Helps People! ~ty Thommy p.p.s. If You haven't introduced yourself in the community yet and what you want from it... Why not now?!
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Remote Work is easy W/ a Why & clarity.
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Just ADD "Magic"
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Eliminate overwhelm, Find your why, Clarify your purpose. We'll start with you using Your breath.
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