Day 3 🌞 If you're here, you're family 🌞 Do This...

Listen, Let's be honest.

11 minutes to entirely change your mood for the better in the day... VERY WORTH IT.

Also, PLEASE Post an Introduction Post of your self to the community.

Also, If You have ANY Questions about tips or how to do this and get these INCREDIBLE Benefits that I am Getting, For Free With My OWN BREATH! (LOL SERIOUSLY) just create a post in the community tab.

I appreciate you!

STEP 1 = Watch My daily Video and Follow my steps in it.

All we really need you to do is keep going!

This 1 habit will help you grow so much in creating clarity within you and decreasing your ADD or any concentration problems to be fair.

You are basically upgrading your brain any time you do this.

Listen to the guidance in the videos...

Make good decisions...

Don't hurt others...

Keep Evolving your thinking...

Here is the SOMA Breathing link: https://youtu.be/97-cLiXcO70?si=m5pLIOBdPYnJ_OEk

Here is the Wim Hof 11 Minute Guided Session Which I enjoy: https://youtu.be/tybOi4hjZFQ?si=NmNb-v1nbXqDKeIs

Here is the 4 cycle one I do when I have a little more time or need a bit more clarity on my current project: https://youtu.be/9gSaodWJoag?si=Z_YDick9gBRgTUqO

PRO TIP: If I desire to repeat the round I was just on because I liked the rhythm i had and the time of breath retention... I just rewind the video.

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Just ADD "Magic"

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Eliminate overwhelm, Find your why, Clarify your purpose. We'll start with you using Your breath.

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