Step 1 --> Watch The First Video & Follow My Directions. (5 mins)
Step 2 --> Then Just Try Wim Hof 11 Minute Guided Session. (11 mins)
Step 3 --> Watch The Linked Tutorial if you need to understand it more (10 mins)
Step Last --> Do What You Feel... But make sure it's Good for you and others.
Step Just In Case You Forgot --> Come back to the 2nd day tomorrow and do the breathing again. Ask Questions by commenting and making posts. This will get you to your goal QUICKER! ...And with more Fun Clarity. 馃尀馃尀馃尀 (<--- Look! 3 Suns!)
Step 6 --> Introduce yourself by making a post in the community Tab. Or if you're shy, DM me :-)