New routine. What should I know?
Rn I do a pplpplr split. I want to switch to an upper/lower where I work out every day.
This is so I can add more volume to my chest and back. They are underdeveloped compared to my arms and legs and my chest doesn't even get 10 sets a week.
This will bring rest days from 2 to 1.
I currently take every set to failure and do dropsets when I feel like it (which is about 30% of sets).
I will be editing this doc as I get feedback.
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Maverick Morris
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New routine. What should I know?
Iron Fangs
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Focusing on what makes men grow, instead of what makes them feel sore
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