I made a video asking the age old question. https://www.youtube.com/watch?v=CuTe_WHBTjg I'm not actually sure if this is an age old question, or if people are interested in it. but i am. I want to conduct a mini study, so here's how you can help. Record yourself posing your forearms. Upload that on public or unlisted. Then send that linked onto the video description, let me know how long you've been training for, and if you train forearms. Let's build a mini study to see if there's any correlation here.

Rn I do a pplpplr split. I want to switch to an upper/lower where I work out every day. This is so I can add more volume to my chest and back. They are underdeveloped compared to my arms and legs and my chest doesn't even get 10 sets a week. This will bring rest days from 2 to 1. I currently take every set to failure and do dropsets when I feel like it (which is about 30% of sets). My new routine so far: https://docs.google.com/document/d/13R0C15WOENmcXeISQEIsLnexv6iEFXWc7gdLcofHnOU/edit?usp=drivesdk I will be editing this doc as I get feedback.