Feb 8 in Hypertrophy
Hips
I hit a workout today, first time hitting hips, and was shocked by how insanely weak I am
For reference, my squat is around 315lbs, and I was only able to do about 45lbs for 4-8 reps on this machine.
So, I've decided to focus my leg workouts on the muscle this works, hips, core, and knee strengthening (as I find that in my lifts the most pressure heavy part feels like the knees)
Does anyone have a leg workout that can fit this/help?
Image for reference of the machine I totally got f*cked by
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2 comments
Hips
skool.com/iron-fangs-7620
Focusing on what makes men grow, instead of what makes them feel sore
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