I hit a workout today, first time hitting hips, and was shocked by how insanely weak I am For reference, my squat is around 315lbs, and I was only able to do about 45lbs for 4-8 reps on this machine. So, I've decided to focus my leg workouts on the muscle this works, hips, core, and knee strengthening (as I find that in my lifts the most pressure heavy part feels like the knees) Does anyone have a leg workout that can fit this/help? Image for reference of the machine I totally got f*cked by