Heyy SOULRNRs!! Here is an overhead view/guide of what your weekly progressive endurance training should look like over the 12 weeks leading up to HYROX DALLAS!! It’s our goal to train our endurance for a confident 10k- ensuring the 1000m run block in between the functional moves are solid ! ✨📸 screenshot✨ I also sent this to your email Notice the “non run days or “strength specific days” are those days we do our strength and muscle conditioning + mastering HYROX skills… some days are a mix of both! RPE 1 out of 10 = your rate of perceived exertion/intensity! Lmk if you need more clarity here ! 👉🏼 You will get a separate 12 week calendar that will outline our runs AND HYROX Training combination ! I just wanted to get you this guide now to understand how we’re putting the two together ! Keep a look out 👀

TOMORROW we OFFICIALLY BEGIN WEEK 1 OF 12 🥳🥳 We’re starting with a simple time trial run. This will help us track your progress over the coming weeks and determine your pacing for future run sessions throughout the program. The goal for DAY 1 is to complete the distance in the quickest time possible. Be sure to time yourself and record both your total time and your average pace per kilometer. (Comment yours below!) You can perform this run on a track, outside on roads or paths if they’re clear enough, or on a treadmill if you prefer. 👉🏼 5km (3.1 miles) time trial run Remember to warm up (dynamics) before you start and cool down (static stretching) after you finish. LGOO 🙌🏼

See rules and regulations for each event with weight selection athttps://hyroxhk.com/wp-content/uploads/2023/09/RELAY_RULEBOOK_EN_23_24.pdf this link !

Hey there, Team SOULRNR! WELCOME and congratulations on taking the first step towards your HYROX journey in Dallas! November 23, 2024!! We are currently hosting 4 ladies (Chelsea, Stacy, Maddy, Karen) at this event- while planning for a large group in Vegas Feb 1st- keep an eye out to secure your spot !! We’re super excited to have you with us for this 12-week training program. This plan is designed to prepare you for the race challenge and boost your strength, endurance, and overall fitness. Inside this plan, which is based on research from the top HYROX athletes, you’ll find a meticulously crafted 12-week training regimen tailored specifically for HYROX(specific rules/regulations). Whether you're a seasoned athlete or just starting out, our plan will guide you through everything you need to ensure you are well-prepared for each stage of the competition. ⚡️This program is PROGRESSIVE, consisting of carefully designed phases. The initial phase focuses on building a foundation of endurance, then strength, power, speed. As race day approaches, the workouts will intensify and become more specific to the race demands. Remember, this 12-week plan is your blueprint for success. Individual progress may vary, and we all have different lives, so feel free to make adjustments to suit your specific needs and fitness level. Always consult with a doctor or certified personal trainer before starting any new exercise program. It's crucial to listen to your body and rest when needed. If you feel pain, take a day off or modify the workout. Wishing you the best on your training journey. We are confident that this plan will help you achieve your HYROX goals. With hard work and stay committed to the process, we will be crossing that finish line in no time before you know it!! Feel free to tag @_soulrnr and share your training successes on Instagram!

⚡️You’re officially on your way to Fire Up Your Hybrid Training with SOULRNR’s HYROX PWR PREP! Welcome to HYROX PWR PREP where we transform your ho hum fitness training into the ultimate hybrid workout experience. Whether you're a beginner or a seasoned athlete, our comprehensive training approach is designed to support you every step of the way. Get ready to crush your HYROX competition in Dallas- November 23, 2024! Combining my personal love for running with a specific set of strength and conditioning exercises – from lunges and sled pulls to burpees and wall balls – HYROX is a full-body functional fitness race that has exploded in popularity in recent years. First developed in Germany in 2017, HYROX has grown rapidly across the world, attracting athletes of all abilities to hone their running, strength, and fitness in one hit. My husband and I have four young daughters who are all competitive cheer athletes... We just celebrated our 17th year marriage anniversary... Our lives reflect our priorities and values which I am super proud of!! As a certified high performance coach, run coach, registered nurse, and home service business owner... I have created a path that I am extremely grateful for-the influence and impact I've been able to make on my family, team, community- this far, is incredibly fulfilling... I want to make more of it! -Karen Loaiza-Wulff, RN, RRCA Run + Certified High Performance Coach What about you!? Please introduce yourselves👇🏼 1️⃣ What drew you to become part of this training experience!?? 2️⃣ Tell us about what you do for work. 3️⃣ Share some things of priority and value in your life right now- or what are you most certain or really excited about in this season of your life? 4️⃣ What’s your go to mantra for when things are HARD!? Can’t wait to get to know you more as we build together !!! 🌟 Why invite your friends to Join HYROX PWR PREP!? ☑️ Proven Systems: Simplified approach, effective training with efficiency tips to be HYROX-ready. Expect THREE, 4 week progressive phases…