Aug 12 (edited) in General discussion
Week 1 Day 0
TOMORROW we OFFICIALLY BEGIN WEEK 1 OF 12 🥳🥳
We’re starting with a simple time trial run. This will help us track your progress over the coming weeks and determine your pacing for future run sessions throughout the program.
The goal for DAY 1 is to complete the distance in the quickest time possible. Be sure to time yourself and record both your total time and your average pace per kilometer. (Comment yours below!)
You can perform this run on a track, outside on roads or paths if they’re clear enough, or on a treadmill if you prefer.
👉🏼 5km (3.1 miles) time trial run
Remember to warm up (dynamics) before you start and cool down (static stretching) after you finish. LGOO 🙌🏼
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Week 1 Day 0
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