Slowing down on your “long run” days makes Serious Endurance Gains

Heyy SOULRNRs!!

Here is an overhead view/guide of what your weekly progressive endurance training should look like over the 12 weeks leading up to HYROX DALLAS!!

It’s our goal to train our endurance for a confident 10k- ensuring the 1000m run block in between the functional moves are solid !

✨📸 screenshot✨ I also sent this to your email

Notice the “non run days or “strength specific days” are those days we do our strength and muscle conditioning + mastering HYROX skills… some days are a mix of both!

RPE 1 out of 10 = your rate of perceived exertion/intensity! Lmk if you need more clarity here !

👉🏼 You will get a separate 12 week calendar that will outline our runs AND HYROX Training combination ! I just wanted to get you this guide now to understand how we’re putting the two together !

Keep a look out 👀

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