Welcome cont’d… · ⚡️HYROX PWR PREP

Welcome cont’d…

Hey there, Team SOULRNR!

WELCOME and congratulations on taking the first step towards your HYROX journey in Dallas! November 23, 2024!! We are currently hosting 4 ladies (Chelsea, Stacy, Maddy, Karen) at this event- while planning for a large group in Vegas Feb 1st- keep an eye out to secure your spot !!

We’re super excited to have you with us for this 12-week training program. This plan is designed to prepare you for the race challenge and boost your strength, endurance, and overall fitness.

Inside this plan, which is based on research from the top HYROX athletes, you’ll find a meticulously crafted 12-week training regimen tailored specifically for HYROX(specific rules/regulations). Whether you're a seasoned athlete or just starting out, our plan will guide you through everything you need to ensure you are well-prepared for each stage of the competition.

⚡️This program is PROGRESSIVE, consisting of carefully designed phases. The initial phase focuses on building a foundation of endurance, then strength, power, speed. As race day approaches, the workouts will intensify and become more specific to the race demands.

Remember, this 12-week plan is your blueprint for success. Individual progress may vary, and we all have different lives, so feel free to make adjustments to suit your specific needs and fitness level. Always consult with a doctor or certified personal trainer before starting any new exercise program. It's crucial to listen to your body and rest when needed. If you feel pain, take a day off or modify the workout.

Wishing you the best on your training journey. We are confident that this plan will help you achieve your HYROX goals. With hard work and stay committed to the process, we will be crossing that finish line in no time before you know it!!

Feel free to tag @_soulrnr and share your training successes on Instagram!

0 comments