Hello all. Just reaching out to check in on how you are finding the courses so far. I would love to hear your feedback. 🤍 For those of you doing the beginner course can I ask a few quick questions? 1 thing you found helpful? 1 thing that was new information for you regarding how you work? 1 thing you need help with going forward? For those of you doing foundations of flow can I ask how many times you have done the first session and if the supporting documents are helpful? Look forward to hearing from you all soon.

What is a structured flow? In a yoga context, "Structured Flow" refers to a Vinyasa practice that combines the fluidity of Vinyasa with a carefully organised, predictable sequence. The approach often includes clear, well-defined transitions and progressions, which can help students build confidence and understanding. Here are the key aspects of what "Structured Flow": - Intentional Progression: Rather than improvising or varying widely, the sequence of postures follows a structured design. This is meant to help practitioners build familiarity and confidence with each movement and build upon the physical and mental focus required for Vinyasa​. - Focus on Technique and Alignment: Structured Flow emphasises technique and alignment, guiding students into each pose with precision. This clarity can be especially beneficial for beginners or those seeking to deepen their practice without feeling overwhelmed by unpredictable changes​. - Predictable yet Dynamic: While it’s structured, the flow remains dynamic, allowing for a meditative experience through repetitive, linked movements. This method provides consistency, which can enhance concentration and reduce stress​. Structured Flow suits people who want the energy and rhythm of Vinyasa but prefer a more guided, dependable approach that progressively builds strength, flexibility, and mindful awareness. X JO

This one is a special one just for you to ensure that you get everything you need in this basic's freebie. Pranayama Pratyahara Manamaya Kosa Vijnanamaya Kosa Enjoy X JO

Only one more week left of our free beginners course folks!