It happened. I had a Friday Through Monday S.A.D. Foods Including pizza 🍕, pasta 🍝 , sugar ❄️, oil and salt 🧂. I did not hugely overdo it with the food, but I had a sugar binge. As my joints were hurting later Monday evening after getting back at 9 PM from the Italian Restaurant after prayer at church ⛪️. (Christians like to eat out together after everything and Fellowship 🐷 🍱 ⛪️). I thought to myself, “Why do I do this? When I know from Chris Beat Cancer that Sugar is CANCER FOOD!! Cheese 🧀 is BREAST CANCER! I know this! 🥤 “. I answered this question 🙋‍♀️. I decided last weekend to eat Standard American Diet Foods. I have gained 5 lbs. from my lowest this year August at 179.7 It was a CHOICE. I made the choice to eat the SAD Food. I didn’t meal prep, bring food with me or any planned eating. I PAID THE PRICE! My tummy got constipated 💩. I was bloated. My hands hurt. My joints hurt. Inflammation was in full effect. Tuesday I CHOSE to DO WHAT WORKS. Fasted and hydrated 💦 Increased my water. 💧 Ate when hungry which took 21 hours. Ate a 1200 Calorie Diet on Tuesday and Today. Bloating is gone. Hands feel better Did 45 min of yoga this morning Increased energy Less inflammation Mobility increased STOPPED 🛑 EATING NO SNACKING LOTS OF WATER 💦 KEEP IT MOVING “Motion is Lotion 🧴 “ Today, DOWN -2 Lbs.. +3 Lbs. more to go to be back at my lowest weight.

This was a good week. Like Cheri mentioned in one of her posts that she didn’t want to worry about food. Just eat and be okay with it. No drama. Even though I have been counting calories it’s more for “fun” using my Fitbit App with Family n Friends. Yesterday I ate lots of fruits and veggies. Lots of cucumbers, pears, plums… my fruit is ripe right now and I don’t want to toss out rotten fruit. So, I ate a bunch of ripe fruit. My calories were high in my Fitbit Tracker. I didn’t worry about it. I just ate until full and drank my water. This morning I had a bowel movement 💩 and lost -1 Lb! This PROVED to myself that if I SIMPLY EAT the foods I KNOW are full of nutrients that I can RELAX! EnJOY what I am eating and weight loss will manifest!! September was weight maintenance. October will be consistent and continued weight loss. We can eat to Live and eat the foods that LOVE US BACK!!! End the toxic relationship with food!

I love Gadgets! No need to count, but for me it’s fun to learn about nutritional value in various foods. The Food tracker helps me see the science 🧪 and do the math! Eat less than you can burn 🔥 off in a day. It’s that simple

https://youtu.be/cQ21ioiF3os?si=lN854_AvGhxxAdl5

Air fryed a 10 oz sweet potato. Cut in half. Sprinkle with cinnamon. High in Water, Fiber & Potassium. Contains 76% WATER and 5 grams of FIBER! Also has Vitamin B, which helps the body to: - Make antibodies. Antibodies are needed to fight many viruses, infections, and other diseases. - Maintain normal nerve function. - Make hemoglobin. Hemoglobin carries oxygen in the red blood cells to the tissues. ... - Break down proteins. ... - Keep blood sugar (glucose) in normal ranges. - WEIGHT LOSS - Feel Full Longer!! - Low Calorie, High Density Food