@Superwoman is back in action.🙂💪💝🦋🕊️🙏

Have not received any SPAM from any of your addresses🦋🙏🕊️💝🙂

yaaaaay!💝🙂🕊️🙏🦋

@Trina Southe You had a delicious food protocol! I'm so sorry to hear about your son's surgery. We will all pray for a positive outcome. The more sugar we eat the more we want. It's only "natural" in times of stress. However you might want to look at how ripe the banana is whenever you eat it. Possibly in a smoothie and with Nice Cream. A frozen, sweet banana is ok, but with breakfast if you have a less sweet banana you might set the tone for the day for desiring less "sugar".🤔🕊️🦋🙏💝

@M W Isn't it possible to use Teresa's list and stop before her statement "I left behind a bite". And use either "I decided when to stop", or "I was satisfied"?🤔 I think Teresa's list might be valid either way. Also, I think one could "overeat" or "emotionalally eat" with any kind of food. Even Nutritarian food. And one can emotionally eat even if they are underweight. Very easily.🤷‍♀️ I am currently underweight slightly. But due to many "circumstances" or my "thoughts about the circumstances" I will find myself "overeating" many times. 😋 I think what determines whether you've overeaten or not is how your body feels a short time later or the next day.🤷‍♀️ So, back to the core of the question "does" the "challenge" work" for anyone no matter what kind of food they eat or how much they weigh?🤔 I'm not sure. I think it depends on can you leave behind perfectly good food, that you may normally want? But would only eat it if you were hungry. And you are eating at that time because of "how you feel" or "how you are thinking"? If you listened to @Cheri Salcedo 's You Tube "presentation" on "Comfort Food" and apply her principles mentioned then. The bottom line was "mindset thoughts". Which brings us back to "The Model" where you find "The Thouht Brings The Result" Think about it.🤔🕊🦋🙏💖