Hey Fam!! Quick note to tell you that I am having major problems right now getting my emails to you. EEK! I have been sending some lately and with the domain switch, many of you aren't getting my emails anymore (they're going directly to spam, etc) So please take one quick second to whitelist my email addresses: email@howtostopbingeeatingforever.com cheri@howtostopbingeeatingforever.com Ways to whitelist: -- You can add the above email address to your contacts or -- You can search your inbox, spam, and trash folders now for my name "cheri" to see if my emails are going in the wrong spot. Then drag it to your Primary folder to make sure you get them! (and hit YES if it asks you if you want to save this preference) I will be doing a mix of "how to stop bingeing/overeating" content along with "eat to live" content, so nothing much has changed in the way of what I'll be talking to you about. THANK YOU!!!! Please spread the word however you can. :) It means so much to me! CHERI

Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin

Hi all!! I'm wanting to do monthly challenges! They will vary in length. This month, since there's only a few days left, we are going to do a "Leave 1 Bite" challenge for the rest of September. You will leave 1 bite on your plate at each meal, whether it's a salad, smoothie, hamburger, anything! And work with yourself to calm your thoughts around food waste, OCD, "might as well", etc :) Feel free to post about the discomfort you feel, and we can talk about it! Let me know how it's going periodically. I'm gonna do this with you! So my challenges right now are 1 Salad Per Day (indefinitely), and Leave 1 Bite Until Oct 1. Who's with me???? Comment below!