Great question today from @Samson Robertson Samson is dealing with pain in his joints when he runs...so say we all. The good news is that it doesn't have to hurt when you run. The bad news is that it's going to take a lot of work and discipline to make it not hurt (I know, I've done the work over 2+ years) ➡️ Watch the video I created and then begin using my INJURY PREVENTION GUIDE 🫡 To access the Nimble Warrior Video Course, Join the Veterans Getting Fit AF Community HERE https://www.loom.com/share/6b8a7dc88dcb408290fa5647664297b3?sid=a6bd0a67-f476-4463-b8a7-3049e426dd02

Idk what I’m doing wrong but almost every time I go for my run I find either A. all of a sudden I have sharp ankle pain B. knee pain C. hip pain Or D. all the above and it doesn’t matter how much stretching I do before hand it’s one of the three or all three something just gets tweaked weird and then it hurts the rest of the run for about a day then it’s gone idk if it’s the way I run my stride or what

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Dave Morrow I a question for you I started back working out at the end of June. I work out every day doing different things. I started doing sit up to help with my abs Im doing 3 to 4 set of 20 and taking a minute or two break between sets. Im having lower back pain while doing my sit ups Im engaging my core while doing my sets. What am I doing wrong and what can I do to not have back pain. Thanks Bryan