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Who would be interested in a group onboarding / Q&A call this week?
If so, comment below with what days you would be available. Hopefully we can find a day that accommodates everyone.
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New comment Sep 24
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One habit to rule them all.
Have you ever found yourself carried away, distracted, and before you know it, your evening or morning has gone all out of sorts? I know I have. So I've been working on a solution: an app to talk you through every step of your routines. Introducing HabitRule: One habit to rule them all. The plan is to start an indiegogo campaign soon. For now, I have the start of a landing page: habitrule.com If you are interested in this, comment below to get first dibs on the early access release!
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New comment Sep 11
One habit to rule them all.
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Welcome!
Thanks for joining our group. Get ready to get clarity and time on your side. Introduce yourselves here! Awards for those who bravely introduce themselves with video 🏆
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New comment 7d ago
hi
Hey everyone! Stoked to be here 😄 I’m Louise! I run social media for businesses, helping them grow online. I also co own a private chef platform bookprivatechefs(com) My goal? to become financially free and secured and retire by the age of 45 and travel the world with my family.,
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New comment 2h ago
12 Habits That Harm Your Brain and How to Break Them
1. Spending Excessive Time in Darkness Why it’s harmful: Staying in dark environments for too long can affect your mood and brain function, leading to feelings of depression and lethargy. How to fix it: Get outside during daylight hours. Let natural light into your home and workspaces. 2. Inconsistent Sleep Patterns Why it’s harmful: Poor sleep disrupts memory consolidation, cognitive function, and emotional regulation. How to fix it: Stick to a consistent sleep schedule. Aim for 7-9 hours of quality sleep each night. 3. Overloading on Negative Media Why it’s harmful: Constant exposure to negative news can increase stress, anxiety, and fear, impacting mental health. How to fix it: Limit your media consumption and take regular breaks from the news. Focus on positive or neutral information sources. 4. Sitting Idle Most of the Day Why it’s harmful: Lack of physical activity can slow down brain function, reduce focus, and increase fatigue. How to fix it: Incorporate short breaks to stretch or walk. Aim for at least 30 minutes of physical activity daily. 5. Isolating Yourself from Others Why it’s harmful: Social isolation can lead to loneliness, depression, and a decline in cognitive abilities. How to fix it: Stay connected with friends and family, even if it’s through virtual means. Join social or hobby groups to meet new people. 6. Excessive Screen Use Why it’s harmful: Too much screen time can strain your eyes, disrupt sleep, and reduce your attention span. How to fix it: Take regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds). 7. Cranking Up the Volume on Your Headphones Why it’s harmful: Listening to loud music can damage your hearing and reduce your brain’s ability to process sounds. How to fix it: Keep the volume at a moderate level and take breaks between listening sessions. 8. Eating Too Much Sugary Food Why it’s harmful: High sugar intake can impair memory, reduce brain plasticity, and contribute to cognitive decline.
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New comment 6d ago
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Cluttered to Clarity -> ⚡︎
Helping freelancers get laser focus on the next right step. ⚡ Get clear, get focused, get profitable.
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