May 1 in H40
Bio Hacking - CGM / Metabolism / Keto
Hi Everyone,
Below are some things I have been doing to track my numbers while bio-hacking. Hopefully it can help someone out if you are looking for ways to better track your health with numbers.
CGM - Continuous Glucose Monitoring
I use Nutrisense for CGM. It has a great app.
Metabolism
Lumen - Tells you when you are burning fat vs burning carbs.
Ketones
KetoMojo - Great for tracking glucose and ketones. Let's you know if you are in ketosis.
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Bio Hacking - CGM / Metabolism / Keto
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