Wellness Wheel: A Guide to Balanced Living. A balanced life is the foundation of true wellness. The Wellness Wheel offers a practical approach to assess and improve four essential pillars of health: Sleep, Exercise, Nutrition, and Mental Health. This guide will help you evaluate your current habits and implement sustainable strategies to enhance your overall well-being. At the end of this guide, you will find a test designed to identify areas where you may not be performing optimally. Use this test to pinpoint where to focus your attention. It’s important to remember that overemphasizing any single area can lead to imbalance, so striving for balance across all four pillars is key to achieving lasting wellness.

Welcome to Flekks Method!🎉 We’re so excited to have you here in this community, where we prioritize health, wellness, and real connections. This space is designed to help you learn, grow, and connect with like-minded individuals on the same journey to better physical fitness and overall well-being. To get the most out of this community, we encourage you to watch our **Welcome Video**! It will guide you through how to get the most out of this community and how to navigate the site. Here are a few things we value: 1. **No Self-Promotion:** This is a space for collaboration and learning, not selling. Any form of self-promotion, ads, or spam both private and public will result in an immediate ban. 2. **Be Respectful and Helpful:** We’re all here to learn from one another. Share your knowledge, experiences, and questions with respect and intention. 1. **Support Each Other** One of my main goals with this community is for it to be a place where anyone can come to feel support and encouragement. I want people to feel like this community is full of "their people". One of the most difficult parts of maintaining significant life changes is finding people that support your decisions to improve your life. This is a place where people support positive change and encourage you to stay on track with your life improvements. PS: Leave a comment below and introduce yourself and drop a picture of your exercise space/cooking space to earn points and get the conversations started!