Wellness Wheel: A Guide to Balanced Living. A balanced life is the foundation of true wellness. The Wellness Wheel offers a practical approach to assess and improve four essential pillars of health: Sleep, Exercise, Nutrition, and Mental Health. This guide will help you evaluate your current habits and implement sustainable strategies to enhance your overall well-being. At the end of this guide, you will find a test designed to identify areas where you may not be performing optimally. Use this test to pinpoint where to focus your attention. It’s important to remember that overemphasizing any single area can lead to imbalance, so striving for balance across all four pillars is key to achieving lasting wellness.