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Apr 1 in
👉 Start Here! Watch This Video 👇
Welcome to My Weight Loss Community! 🚨 PLEASE COMPLETE THESE THREE STEPS NOW. 🚨 STEP 1: Watch the “Welcome To The SKOOL!” Video now. It will cover your next steps, how to get help, how to use the School, where to access everything, and how to unlock hidden content. STEP 2: After you've watched these videos, add an introductory post in the general tab. Introduce yourself and share your biggest challenge, bottleneck, or problem preventing you from losing weight so that we can help you overcome it as soon as possible! STEP 3: Consume the class content (I recommend starting with “Nutrition Fundamentals”), take action, ask questions, and share wins!
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New comment 5d ago
4d ago in
be consistent. if i can do it - you can
1 month with Puffy lost 13lbs (6kg)
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New comment 3d ago
4d ago in
What to Eat Before, During, and After a Workout for Maximum Benifits!
alot of you will benifits from watching this video drop a like please over on yt helps w algo Fueling your body properly is essential for achieving your fitness goals, and knowing what to eat before, during, and after a workout can make all the difference. In this video, we’ll break down the best pre-workout meals to energize you, the top snacks to sustain you during exercise, and the perfect post-workout nutrition for faster recovery and muscle building. Whether you're a beginner or a seasoned athlete, these science-backed tips will help you optimize performance, burn fat, and build muscle effectively. Don't forget to take notes and supercharge your fitness journey with this ultimate workout nutrition guide!
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5d ago in
Determined to win
A month ago I would be hard pressed to go for a walk but today I went walking in the rain.
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