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16d ago in
Inch by inch
Pushing through. Trying to push a little more each day first time in a long time I hit over 8000 steps in a day.
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17d ago in
Small victories
Hi. I am new to this and yesterday was tough there were lots of reasons not to eat right and exercise but I made healthy choices with food and choose to walk to dinner instead of taking a cab. Small victories.
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New comment 17d ago
Jul 6 in
Intro
Hi everyone. Starting my journey here looking to build strength, improve my posture and lose fat. Excited to reach my goals!
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New comment Jul 6
May 2 in
Wow I feel optimistic I’m so happy to say that I lost 5lbs. Since Sunday April 28… that’s when I talked to Adam and that evening I joined the group.
Thanks Adam for this opportunity of a life time a better opportunity for health n peace to know I’m not alone in my journey where I struggle to lose weight.
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