First workout down. Was it hard? Yes. Was I uncomfortable using equipment I never have before? Yes. Did I find excuses and quit? HELL NO.

One week into this. I still feel motivated. It’s a major learning curve but enjoying the challenge.

puffy prodigies..... I stand here today to give a resounding shout out, Jordan and Myda, who embody the true meaning of consistency, communication, and an unwavering work ethic. Their trust in me and adherence to the program have yielded remarkable results. In just six weeks, Jordan has begun to transform, and in only 2 1/2 months, Myda has shown what it truly means to rise above challenges. Their progress is a testament to the power of perseverance and dedication. Let their journey be a beacon of hope and inspiration to all who seek change. Remember, the road may be long, but with the heart of a warrior and the spirit of a champion, anything is possible. Together, we rise, stronger and more powerful than ever. CONSISTENTCY IS BETTER THEN FAILING

Okay so for anyone interested in whether they should listen to Adam or try to push themselves harder.. I think you know the answer ahaha I decided last week to do 2 extra days totalling 5 days In a row at the gym with no rest. Not only did I feel exhausted by Friday. I felt like my work was taking a toll as well because of it. I'm not saying that it's impossible to do something active every day. But definitely be prepared. I made the exact same progress I have 2 weeks prior and the only difference was that I was exhausted. Now the WIN part of this. Is that I set a goal of going every week day and I crushed it. And had something to be happy I achieved that I didn't know I could do. But know your limits :)

This is how much I hope everyone is sweating on this gorgeous Friday morning