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Weight Loss Course - Puffy
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4 contributions to Weight Loss Course - Puffy
Aug 17 in
The Most Underrated Weight Loss Exercise....
help the puff and like the video for the algorithim In this video, I reveal the two most underrated weight loss exercises that helped me lose over 150 lbs and keep it off for good. These exercises not only saved me from the brink of obesity but also transformed my life without the need for high-intensity workouts or military-style CrossFit sessions.
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New comment 28d ago
1 like • 28d
When I found both of these things 4 - 5 months ago, that is when I started to see changes. Completely agree with these two things. But the weightlifting really changed things for me. I was walking and doing hitt and kickboxing workouts, which were great and I should start doing some again as I enjoyed them, but I wasn't seeing much of a change. I started using more dumbbells at home, and I started to see more changes. So if anyone sees this video and is looking for another testimonial, you just read it. Do both of these things. They make a difference.
Aug 31 in
THE Diet for Losing 10 Pounds in 30 Days!
Tired of trying every diet out there with no real results? If you've experimented with keto, carnivore, and everything in between but still find yourself stuck, it's time for a fresh approach! In my latest video, “What is the BEST Diet That’s Gonna Help You Lose Weight?”, I reveal the three essential nutrition principles that can help you shed 10 pounds in just 30 days—without starving yourself or giving up the foods you love. In This Video, You’ll Discover: 1. Caloric Deficit Done Right: Why starving yourself doesn’t work and how to achieve a sustainable caloric deficit for lasting weight loss. 2. Foods That Support Weight Loss: Which high-protein foods can rev up your metabolism and keep you satisfied. 3. The 80/20 Carb Rule: How to balance your carbs to stay energized and keep cravings at bay. Don't waste another day on ineffective diets. Click below to watch the video and unlock the secrets to effective weight loss!
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New comment 28d ago
1 like • 28d
I think the thing I need to do is to follow a set nutrition plan and keep to it. I am pretty good with all 3 of these principles, except for the last one - at least not 100% of the time. I have to be better at that part of it. Maybe I get too many carbs with some meals. I'm going to explore your recipes further to see what I can try. I have lots of other recipes and have done some of my own, but I think I need to adjust some things. This was helpful.
28d ago in
Can't watch the videos in the posts
Not sure why, but for some reason I am not able to watch the videos in the posts on the community board. It says I need to sign in, but I am signed in, so not sure. Maybe just a glitch. But thought I would see if anyone else is having the same issue. thanks.
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New comment 28d ago
0 likes • 28d
@Adam Gould of course, now it is working. Strange. Must have been a glitch.
Oct 22 in
My Goals.
Hey all. I have been on my journey for the past 6 months. I have seen progress and I am motivated to keep going. There are always days when it’s harder, but I get back on it pretty quick. There have been little breaks I’ve taken, some situational, some semi deliberate. But I get back on track. Im trying to be a better version of myself for my family. I’m trying to feel more comfortable as me. And I feel the changes I have made. And people have noticed as well. So I just keep going. I’m working on losing weight/fat and building muscle as well. I can feel the changes and it feels good. And I want to keep feeling this way if not better. I’m always looking for more knowledge which led me to this community. Checking it out. Going to try to participate as much as I can. Thanks for reading.
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New comment 28d ago
1 like • 30d
I don't know how much weight I have lost. And I have been lifting, so the loss may less than it should be, in terms of numbers. But, my flexibility is 1000x better, I feel more comfortable, I dropped a shirt and pant size, and clothes I wasn't about to wear last summer, I was and am wearing this summer. People have noticed and have asked if I have lost weight. I look like I have lost weight, which I know I have. I know I should weigh myself, but I didn't want that to be a barrier psychologically. I want the sight and feel to be what motivates me. When I was wearing my older shirts in the summer, people asked my wife why I was wearing clothes that were way too big on me. So, what I have been doing is working and I know I still have a ways to go. So, I just keep going.
0 likes • 28d
@Adam Gould I do know what my starting weight was, but I just don't know what it is now.
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