Mar '24 in Provide Value
Top 5 Foods Highest in Choline
Choline is a nutrient that over 90% of the U.S is deficient in and choline deficiency has been significantly lower testosterone
1. Beef liver (100 grams):
- Calories: Approximately 175
- Choline: Over 400 milligrams
- Protein: Approximately 27 grams
- Fat: Approximately 5 grams
- Carbohydrates: Approximately 0 grams
2. Eggs (1 large egg):
- Calories: Approximately 70
- Choline: Around 147 milligrams
- Protein: Approximately 6 grams
- Fat: Approximately 5 grams
- Carbohydrates: Approximately 0.5 grams
3. Salmon (100 grams):
- Calories: Approximately 206
- Choline: Approximately 56 milligrams
- Protein: Approximately 25 grams
- Fat: Approximately 10 grams
- Carbohydrates: Approximately 0 grams
4. Chicken breast (100 grams):
- Calories: Approximately 165
- Choline: Approximately 67 milligrams
- Protein: Approximately 31 grams
- Fat: Approximately 3.6 grams
- Carbohydrates: Approximately 0 grams
5. Soybeans (1/2 cup):
- Calories: Approximately 150
- Choline: Approximately 107 milligrams
- Protein: Approximately 14 grams
- Fat: Approximately 8 grams
- Carbohydrates: Approximately 8 grams
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Top 5 Foods Highest in Choline
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