May 17 in Wins🏆
Improving myself final chapter
This was a good and productive day.
Cold shower ✅
Breathing exercise ✅
Journaling ✅
Delayed screen time ✅
10,000 steps ✅(15,000 steps)
30 min workout✅
Deep work ✅
7-8 hours of sleep ✅(7 hours of sleep)
Group check in ✅
Ticking of Goals✅
Reading in bed ✅
I can say that my day started with a jump in my step and it ended with a jump in my step. I am excited to see what the other 0 days will hold.
What a journey this has been. Thank you
for aal your support through this journey.
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Improving myself final chapter
skool.com/fanatically-fat-to-fit-1790
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