Being in the now, and not getting caught up with the madness.

Something I've been having fun with for many decades. This week I joined a workshop as a facilitator, but I joined in, really pleased with being able to see and feel how far I've come. So lucky to live a life which allows me to continue my growth. As interest, I work and have worked with many different things and work professionally in a few of them now. Curious which of these anyone has explored, would love to hear peoples thoughts, experiences etc etc:

Fluid movement (the work of Liz Koch)

Chi Kung

Melt Method

Breathing (I work with Buteyko mainly)

Core Process Psychotherapy (Mindfulness, felt sense Psychotherapy - I'm not so fond of cognitive therapy)

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