22d ago in Fasting Discussion
Broke my 75 hour water fast
Broke my fast with some kettle and fire beef bone broth before dinner 30 min later.
My macros were 55gr protein, 18 gr carbs, 96 gr fat.
Measured my blood just before eating and was surprised my glucose was 65. I wonder if it rose in anticipation of food. My mouth was probably watering for at least an hour as I prepped dinner. A little later than I would’ve liked but couldn’t see doing anymore like some of you wonderful people.
I’m feeling good overall. Ended the fast strong and enjoyed dinner with my daughter.
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Broke my 75 hour water fast
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