7d ago in Strength 🏋️♂️
Workout with my dad!!
Pops was showing me up haha, had me WORKING to keep up 🤣
Workout: Chest/other parts
Started with a 5min warmup on the bike to get the blood flowing
- Bench Press: Warmup- 1x15reps with 25lb plates
- Bench Press: 1x10 reps @ 1 plate/ 1x7reps (tried for 8 reps) @ 1 plate+ 10lb plates/ 1x4reps (tried for 5) @ 1 plate+ 10lb + 5lb plates/ 1x3.5 reps @ 1 plate + 10lb + 5lb + 2.5lb plates
- Incline bench press followed by push-ups after each set: 1x15 reps @ 25lb plates and then 8 wide pushups/ 1x10.5 reps @ 25lb + 10lb plates and then 7.5 wide pushups/ 1x7.5 reps (aimed for 5 but had a bit more in me) @ 25lb + 10lb + 5lb plates and then 5 wide pushups
Dumbbell laying down pec fly with superset: 1x8 reps of the pec fly @ 25lbs+ superset of lateral arm raises, front raises and lateral flys @15lbs (did this twice but on the second set I dropped the pec fly to 20lbs just for more stability and proper depth
- Tricep pulldowns drop down sets
(Weight is for each handle)
52.7lbs: 20reps
47.5lbs: 20reps
42.5lbs: 25reps
37.5lbs: 25reps
32.5lbs: 30reps
27.5lbs: 50reps
Forgot to get gym photos :/
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Workout with my dad!!
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