Sick- still got a workout in
I’ve been sick the last couple days but I needed to do some kind of workout so we just did 2 circuits of exercises. 2 circuits: I only have 10lb dumbbells but we work with what we’ve got! - 30 pushups - Dumbbell curls: 25 reps @10lbs - Hammer curls: 15 reps @10lbs - Pronated grip curls: 15 reps @10lbs - Bent over lateral raises: 15 reps @10lbs - Raises out to the sides: 15 reps @10lbs - Standing, dumbbell pec fly: 10 reps @10lbs I never ever post shirtless pics because I’m self conscious of my body but I figured it doesn’t matter, I’m putting in the work and over time I’ll look back at these photos and see the difference!