Sick- still got a workout in

I’ve been sick the last couple days but I needed to do some kind of workout so we just did 2 circuits of exercises.

2 circuits:

I only have 10lb dumbbells but we work with what we’ve got!

30 pushups
Dumbbell curls: 25 reps @10lbs
Hammer curls: 15 reps @10lbs
Pronated grip curls: 15 reps @10lbs
Bent over lateral raises: 15 reps @10lbs
Raises out to the sides: 15 reps @10lbs
Standing, dumbbell pec fly: 10 reps @10lbs

I never ever post shirtless pics because I’m self conscious of my body but I figured it doesn’t matter, I’m putting in the work and over time I’ll look back at these photos and see the difference!

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DAWG

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