10d ago in Strength 🏋️♂️
Workout: Back, Biceps and Shoulders
Workout: Shoulders, Back and Biceps
- Overhead pulldowns: 3x12 reps @42.5lbs
- Shoulder press: 1x12reps/1x15reps @50lbs/ 1x15reps @60lbs
- Dumbbell superset of 10 curls and 5 hammer curls: 3 sets @30lbs
- Lat pulldowns: 2x12 reps @100lbs/1x15 reps @100lbs
- Lateral raises: 3x12 reps @20lbs
- Bicep curls machine: 1x12reps @50lbs/1x12reps @65lbs/1x10reps @80lbs
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Workout: Back, Biceps and Shoulders
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