18h ago in Strength 🏋️♂️
Very late workout: chest and triceps
Workout: Chest and Triceps
Started with a good stretch
- Bench Press: 3x10reps @ 1plate
- Pull-downs: 3x20reps @42.5lbs each handle
- Pec Fly superset: each side individually (10reps) both sides together (5reps) @ 82.5lbs/ 3sets
- Behind the head hammer curls: 3x15reps @40lbs
- Tricep press: 3x15reps @180lbs
- I don’t know what it’s called but the exercise where I’m holding on to both sides of the rope handles, I lean back all the way and then walk inwards with my back almost parallel to the ground and then I pull upwards. I did 5reps for 2 sets. It’s a really good one, I’ll have to do it more often
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Very late workout: chest and triceps
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