6d ago in Strength 🏋️♂️
Montreal Hotel workout
Even on a getaway we still gotta hit the lab!!! w/
Back and Biceps: Limited equipment
Started with a 10min run
- over the head pull-downs (rear delts, shoulders and arms): 3x12reps @70lbs
- Cross over rear delts with cables: 3x12reps @50lbs
- Bicep/hammer curl superset: 10reps curls/5reps hammer curls (3 sets) + 2 sets of lateral raises all @30lbs
- 20 push-ups
5
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Montreal Hotel workout
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