9d ago (edited) in Strength 🏋️♂️
Leg day (hitting another PR) 💪💪
Workout: Leg Day
I did a really good stretch before the workout and then I stretched before each set of the seated leg press (plates)
- Seated leg press (platform moves): 3x20reps @110lbs
- Leg extension: 3x15reps @170lbs
- Seated leg curl: 3x15reps @170lbs
- Seated leg press (plates): 3x15reps @12plates (6 plates on both sides) 1x10reps @14plates (7 plates on both sides)-PR
For reference:
- 12 plates (540 lbs) + machine (118 lbs) = 658 lbs
- 14 plates (630 lbs) + machine (118 lbs) = 748 lbs
- dumbbell squats: 3x15reps @40lbs
- Calf extension: 3x15reps @170lbs
6
2 comments
Leg day (hitting another PR) 💪💪
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