Oct 9 in Strength 🏋️♂️
Leg Day!!
Started with a 5min warmup on the treadmill followed by a very good stretch.
For each exercise I did 3X15 reps:
Leg extensions @ 100lbs
Leg curls @ 100lbs
Seated leg press 2 plates
Calf extensions @ 100lbs
Squats with 20lbs dumbbell
⬇️Just a clip of me doing the leg extensions, I don’t know how to post videos without having to download 🤷♂️
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9 comments
Leg Day!!
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