Question - Post Purge Diet (Oleation)

So, I did my castor oil purge on Day 6 of taking ghee in the morning. I don't know that I had a very complete flush- my last evacuation of 7 looked exactly like the last soup I had eaten on day 6 (a spicy dandelion green soup). haven't had a movement since yesterday morning. I followed the traditional post purge diet on the tip sheet (with the rice water gradually increasing the proportion of rice to water). My body feels light and clear.

My question is- what is the reason that there are no fruits or vegetables on that diet? Is it ok to add some steamed veggies, or fresh green juice, or kimchi to these meals?

@Cate Stillman

7 comments