Healthy Fats Stops Grazing · CLUB THRIVE TV

Healthy Fats Stops Grazing

This morning, I found myself grazing, not feeling satisfied after I ate. I kept looking for more food, meat, protein, trying to pinpoint what I needed. Then I realized, healthy fat. As soon as I had that, the feeling passed and I feel perfectly content.

So, try that as a solution when you have that snacking/grazing feeling going on. It is going in my IF/FMD fasting journal as well.

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