Sep 19 in General discussion
Repetitions
If you haven't read the book Atomic Habits by James Clear - read it. (Thank me later)
Reps!
It’s really that simple, just get reps.
By repeating an action, a particular nuero-circuit in the brain becomes activated.
That neuro-circuit then becomes associated with that specific action.
Meaning, every rep changes the brain structure to become more efficient at that action.
Reps are a critical activity in skill acquisition.
The brain is designed to become more efficient at the actions done most.
#1 We must know and understand the right actions (movements/positions) to be repeated
#2 We must repeat those actions.
Kids today are severely lacking repetitions leading to bad actions (movements/positions).
Athletic-Performance Coaches will play a critical role in restructuring the Athletes of the future!
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Repetitions
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