Improving Athletic Habits should be #1 on your list.
Changing an athlete at the habit level, unlocks a new tier of potential.
It's hard because it's not flashy, takes lots of reps, and isn't in line with current training methods.
But, if you understand it and can implement it, WATCH OUT!
It's like having a magic wand that creates elite athletes.
The best movement patterns aren't complicated, difficult or hidden.
They are available and ready for Coaches to start teaching.
If you haven't gone though the Athletic Habits Course yet, hopefully watching this video will convince you.