Weigh in and waist measurement results!

Thanks

and everyone for the encouragement and accountability to improve my diet (for me that meant cutting out all dairy except a little bit of milk in some scrambled eggs my son cooked for the whole family a couple of times).

The other improvement I made was only eating twice a day (no snacking after dinner). I've been suffering a lot of chronic fatigue since the beginning of April, so I was pleasantly surprised with my improved results! Here are my results from this morning here in Australia:

My height is 172.5 cms

April 23, 2024. (20 days since my last measurements)

Weight: 75.75 kg (down 0.9 kg)

Waist around belly button: 97.0 cm (down 2.0 cm)

Waist around thinnest diameter: 92.0 cm (down 1.5 cm)

Hips diameter (widest diameter): 96.0 cm (down 3.5 cm)

Body fat at suprailiac (using calipers): 19.0 mm (down 1.0 mm, which equals down 1.4% body fat - to 25% body fat from 26.4% body fat)

I'm heading off on a family holiday in 2 days, so I probably won't be posting anything then. I normally eat carnivore, but I now seem to be able to tolerate any food. My aim is to make the best food choices I can whilst travelling, and then do my weight and waist measurements once back May 7.

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